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Harbour Law El Paso Experts say not to do strenuous activity if you have the flu, and for good reason. It could kill you by spreading for a heart and also other vital organs. If you are a runner, and also you fall with the flu, would certainly be best if you heed these hints - say goodbye your athletic shoes, before you get better.
Wait before symptoms are completely gone. Don't be deceived if you are "okay" or "good enough." This will simply allow you to push harder, and deplete your already taxed disease fighting capability. While you are still experiencing fever, pain, and muscle aches, you should not even make an effort to perform brisk walk, elliptical, bike ride, nothing. Doing so will just be the symptoms worse. Your body needs all of the energy it might ought to fight off herpes.
When your symptoms vanish, ease back in your running. Start off with low mileage along with a slow pace. Going way too hard too fast can allow you to relapse. Increase your mileage, however, not your pace on the 10 day period. If you learn to relapse, stop and wait before symptoms are yet again completely gone. After the 10 day period you can start boosting your pace also.
You can make contact with doing long runs your pre-illness pace fourteen to 21 days after your symptoms have gone away. But you still need to monitor yourself for any relapses. Take the necessary precautions so that you can won't contract another flu.
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